Have you ever purchased a trendy sports bra, but hated the fabric and fit as soon as you try it on? Well, we’ve all been there and done that! Often times we purchase intimate apparel like a women’s active bra only to discover that it’s either too tight for you to move freely or gives absolutely no support.
However, before you go ahead and splurge on another active bra it helps to have some detailed information on - how to choose the right sports bra, the difference between each fit and the one that works best for your favourite training style and supports every workout.
Benefits of wearing a sports bra
Active bras for women plays a crucial role in protecting your body from any long-term damage and offers unconditional support and comfort. This type of bra is designed to keep your breasts in good shape while you work on the rest of your body. In a nutshell, a particular tool or gear can be replaceable, but the benefits of wearing a good-fitting sports bra that keep you comfortable and pain-free are irreplaceable.
Finding the right fit
Now that we have discussed the importance of wearing a sports bra, let’s understand the need to find the right fit. While we do understand your love for that old active bra that you simply cannot bear to part with, it is important to understand that it’s time to say goodbye to your loyal friend. Simply because a worn-out bra can only cause more damage than good. So, if you want to enjoy the benefits of an active bra, here’s what you must do –
- Aim to find your regular bra size
- Then, make sure your bra stays in place when you lift your arms and jump up and down.
- There should be no bulging at the back or near your armpits.
- The under band should fit snugly to your body, but should not be restrictive.
- To be sure, you can try to slide two fingers under the band.
- Carefully check the fit of the straps on your shoulders to ensure its neither too tight nor too loose.
A sports bra that fits your workout
