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Here’s how wearing the right PJs can improve your health & sleep

Here’s how wearing the right PJs can improve your health & sleep

Self-care means taking care of yourself every day, and every night. It doesn’t only mean to pamper your skin, eat nutritious food and exercise. It also means finding a simple way to take care of your overall health, which includes getting the right amount of uninterrupted sleep.

Of course, with the busy lives we lead and the stress of keeping up with everything can make it difficult to switch off by the end of the day. But there are things you can do to relax your mind and body, one of them is finding the right pyjamas!

So, if you want to relax, reset and rest by getting the right amount of sleep every night, make sure to wear the right night pyjamas for men & women. Here are a few ways they can help you –

Prevent Illness

Wearing the right pyjama lowers the risk of catching a cold or flu. So, in case, you knock your blanket off while sleeping, your body will still remain warm and cozy. It is essential to keep your body comfortable & warm throughout the night, especially if you have the air conditioner running, so you can avoid waking up with a cold or fever.

Besides, many people do not know that a human body shed’s a lot of dead cells, full of microorganisms, when it drifts away in slumberland. Here’s where your pyjamas here play a very important role, as they create a barrier between your comforter and your body.

Most of the dead skin and bacteria gets trapped in your sleepwear, keeping your bed fresh and clean. This is why it is crucial to wash mens pyjamas and ladies pyjamas regularly in order to maintain proper hygiene.

Provide Additional Comfort

When you put on your pyjamas, it's almost like you are sending a signal to your brain that it's time to rest or sleep. Why does this matter? Well, serious sleep problems usually occur when our brain cannot find that wind-down switch that says it’s time to rest, and the right pyjamas can be just what it needs.

Now, once you have selected a great PJ set for yourself, do not forget to check its fabric. The material composition plays and important factor in aiding uninterrupted sleep. Therefore, always go for high-quality fabric such as super combed cotton, which is a better version of regular cotton, as well as remarkably stronger, softer and durable.

Makes You Look Stylish

Honestly, your pyjamas do not have to be very fashionable, as long as they are comfortable. However, wearing a great set, after a long stressful day, can lift your spirits and improve your mood. Overall, it will make you feel happy and comfortable, and you’ll be able to sleep with a calm mind and wake up feeling rested and ready for the day.

If you are looking for some great pyjama options, check out Jockey’s collection of stunning, comfortable and ultra-soft lounge pants for men & women pyjamas online that are available in a variety of unique prints, patterns and colours.

Keeps You Trendy

While PJs are ideal for sleeping or resting, people around the world have started wearing them while working from home or running errands too. So, if you are someone who wants to jump on the bandwagon and create a wardrobe filled with stylish and trendy PJ sets, ensure you have some great round neck t-shirts in different colours to pair them with.

This will take your whole OOTD to the next level, while keeping you utterly comfortable and well-rested, no matter what you do, throughout the day.

Happy zzz’s! P.S: If you are planning to buy pyjamas online, check out Jockey’s pyjamas & more, today!