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The Secrets Of A Perfect Sports Bra

The Secrets Of A Perfect Sports Bra

Have you ever purchased a trendy sports bra, but hated the fabric and fit as soon as you try it on? Well, we’ve all been there and done that! Often times we purchase intimate apparel like a women’s active bra only to discover that it’s either too tight for you to move freely or gives absolutely no support.

However, before you go ahead and splurge on another active bra it helps to have some detailed information on - how to choose the right sports bra, the difference between each fit and the one that works best for your favourite training style and supports every workout.

Benefits of wearing a sports bra

Active bras for women plays a crucial role in protecting your body from any long-term damage and offers unconditional support and comfort. This type of bra is designed to keep your breasts in good shape while you work on the rest of your body. In a nutshell, a particular tool or gear can be replaceable, but the benefits of wearing a good-fitting sports bra that keep you comfortable and pain-free are irreplaceable.

Finding the right fit

Now that we have discussed the importance of wearing a sports bra, let’s understand the need to find the right fit. While we do understand your love for that old active bra that you simply cannot bear to part with, it is important to understand that it’s time to say goodbye to your loyal friend. Simply because a worn-out bra can only cause more damage than good. So, if you want to enjoy the benefits of an active bra, here’s what you must do –

  • Aim to find your regular bra size
  • Then, make sure your bra stays in place when you lift your arms and jump up and down.
  • There should be no bulging at the back or near your armpits.
  • The under band should fit snugly to your body, but should not be restrictive.
  • To be sure, you can try to slide two fingers under the band.
  • Carefully check the fit of the straps on your shoulders to ensure its neither too tight nor too loose.

A sports bra that fits your workout

If you indulge in exercise such as yoga, Pilates, or like to go for long walks in the evening, this is the right type of sports bra for you because they are lightweight and move freely with your body. This type of a sports bra keeps your breasts from spilling and minimizes bounce. Fabric also plays a crucial role when it comes to ensuring ease of movement through your workout sessions. Hence this style is specially crafted using super combed cotton elastane stretch fabric with a spandex blend that provides maximum comfort without hampering the support.
If you are a runner or someone who indulges in fast-paced activities like Aerobics or Kick-boxing then medium-impact bras made of polyamide-spandex blend are the right choice for you. This is because in addition to the flexible fabric, these bras are designed with crossover padded cups that allow minimal movement of your breasts and offer maximal support.
Medium to High-impact
If you love to indulge in intensive training like HIIT, Cardio or Marathons, then you must get your hands on sports bra that offer moisture-movement properties and are designed with wide straps or racer-back style. This will give your breasts maximum support and reduce bounce drastically. If you have larger busts, you must look for active bras with a zipper on the front to get it on and off easily.
Improve your performance
Lastly, besides keeping your body safe, a sports bra will give you a chance to stretch your limits and build your confidence to work out freely. Soon enough, you’ll notice a change in your performance and find yourself reaching your fitness goals faster than you ever imagined.
Moreover, you know what will make you want to work out every day, a good outfit. Click here to check out some amazing active bras and leggings to pair them with.